Ray fish, raw

Ray fish, raw


Latin name:
-

Product group:
Fish and fish products

Emotional value:
5.4

Health value:
6.8

Serving:
150 grams

Nutritional information ray fish, raw

 Display per 150 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Ray fish, raw
128
533
118,5
31,1
0,0
0,0
0,3
0,0
0,0
0,0
90,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Ray fish, raw
0,02
0,03
0,02
0,30
12
2,70
1,5
2,4
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Ray fish, raw
150
450
30,0
360,0
1,5
37,50
0,15
1,35

see how much sugar and fat ray fish, raw contains per portion compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (0% of Daily Intake

PRAL-value

+17.7

 

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Kjoule
Unit per serving
kcal
kJ
prodFeeling
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6,2Hake, fish, rawHake, fish, raw
120
503
144
605
5,1
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173
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4,9
6,4
330
1386
6,4
7,6
300
1259
7,5
7,7
211
886
5,5
6,7
333
1398
5,9
6,9Sprat, Atlantic fish, filletSprat, Atlantic fish, fillet
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940
7,2
6,9

What do I have to do to burn 1 serving (150 grams) ray fish, raw ? *

Sitting, watching TV93
Cycling (9 mi/h)19
Walking (3 mi/h)23
Running (7 mi/h)9
Horseback Riding26
Football14
Vacuuming41
Ironing44
Washing51
* Times are based on a weight of 165 pounds.
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