Eel, river, raw

Eel, river, raw


Latin name:
Anguillidae spp

Product group:
Fish and fish products

Emotional value:
5.3

Health value:
6.7

Serving:
150 grams

Nutritional information eel, river, raw

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Eel, river, raw
213
893
66,2
16,0
0,0
0,0
16,8
4,0
11,5
1,0
220,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Eel, river, raw
0,44
0,10
0,35
0,16
-
0,00
2,2
-
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Eel, river, raw
100
240
20,0
200,0
1,0
-
0,08
1,20

see how much sugar and fat eel, river, raw contains per 100 grams compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (19% of Daily Intake

PRAL-value

---

 

Most viewed product from the product group fish and fish products

 
Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
78
327
5,0
6,2Hake, fish, rawHake, fish, raw
96
402
115
484
5,1
7,3
115
485
4,9
6,4
220
924
6,4
7,6
200
839
7,5
7,7
85
355
5,4
6,8
169
709
5,5
6,7Gurnard, fish, cookedGurnard, fish, cooked

What do I have to do to burn 1 serving (150 grams) eel, river, raw ? *

Sitting, watching TV232
Cycling (9 mi/h)46
Walking (3 mi/h)57
Running (7 mi/h)22
Horseback Riding64
Football34
Vacuuming102
Ironing111
Washing128
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

Cookies

A cookie wall? Annoying huh? Unfortunately, we cannot do without it on Foodnutritiontable.com. We are required by law to notify you and ask your permission to use cookies and similar technologies. We do that through this cookie wall, because it is the only viable solution for us.

On Foodnutritiontable.com we use:

  • Functional Cookies These cookies are necessary for the functioning of the website. On Foodnutritiontable.com we use session cookies.
  • Analytics Cookies Thru Google Analytics the data on surfing habits are collected anonymously. So we can see how visitors like you use the website and based on that update the website.
  • Advertising Cookies To serve ads, a cookie from DoubleClick is placed. This cookie does not collect surfing habits and personal data and ensures that the same ads aren’t continuously displayed. This is called a "frequency cap". Advertisers may use the cookies they place to collect information abour visitors. This is not our preference, but we have no influence.

Yes, I accept cookies

More info about our privacy and cookie policy privacy and cookie policy foodnutritiontable.com