Eel, river, raw

Eel, river, raw


Latin name:
Anguillidae spp

Product group:
Fish and fish products

Emotional value:
5.3

Health value:
6.7

Serving:
150 grams

Nutritional information eel, river, raw

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Eel, river, raw
213
893
66,2
16,0
0,0
0,0
16,8
4,0
11,5
1,0
220,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Eel, river, raw
0,44
0,10
0,35
0,16
-
0,00
2,2
-
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Eel, river, raw
100
240
20,0
200,0
1,0
-
0,08
1,20

see how much sugar and fat eel, river, raw contains per 100 grams compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (19% of Daily Intake

PRAL-value

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Kjoule
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kJ
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6,2Hake, fish, rawHake, fish, raw
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115
484
5,1
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4,9
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6,4
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5,5
6,7Gurnard, fish, cookedGurnard, fish, cooked
179
752
7,2
6,9

What do I have to do to burn 1 serving (150 grams) eel, river, raw ? *

Sitting, watching TV232
Cycling (9 mi/h)46
Walking (3 mi/h)57
Running (7 mi/h)22
Horseback Riding64
Football34
Vacuuming102
Ironing111
Washing128
* Times are based on a weight of 165 pounds.
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