Egg salad

Egg salad


Latin name:
-

Product group:
Eggs and egg products

Emotional value:
6.4

Health value:
4.4

Serving:
30 grams

Nutritional information egg salad

 Display per 30 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Egg salad
72
300
18,9
2,4
2,1
2,1
6,0
0,8
2,9
1,8
45,0
0,3
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Egg salad
0,02
0,01
0,06
0,02
9
0,27
0,0
0,5
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Egg salad
120
24
6,0
30,0
0,5
3,00
0,02
0,33

see how much sugar and fat egg salad contains per portion compared to the average daily intake for an adult.

Sugar (2% of Daily Intake

Fat (7% of Daily Intake

PRAL-value

+1.6

 

Most viewed product from the product group eggs and egg products

 
Kcal
Kjoule
Unit per serving
kcal
kJ
prodFeeling
prodHealty
17
73
6,0
5,9Egg, white, rawEgg, white, raw
92
387
8,0
7,5
70
291
6,2
5,4
141
592
8,1
6,4
94
395
8,5
6,5

What do I have to do to burn 1 serving (30 grams) egg salad ? *

Sitting, watching TV52
Cycling (9 mi/h)10
Walking (3 mi/h)13
Running (7 mi/h)5
Horseback Riding14
Football8
Vacuuming23
Ironing25
Washing29
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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