Egg, white, raw

Egg, white, raw


Latin name:
-

Product group:
Eggs and egg products

Emotional value:
6.0

Health value:
5.9

Serving:
35 grams

Nutritional information egg, white, raw

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Egg, white, raw
49
208
87,0
11,1
0,7
0,0
0,2
0,0
0,0
0,0
0,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Egg, white, raw
0,00
0,02
0,32
0,01
5
0,10
0,3
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Egg, white, raw
170
155
11,0
21,0
0,2
10,00
0,13
0,02

see how much sugar and fat egg, white, raw contains per 100 grams compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (0% of Daily Intake

PRAL-value

+2.6

 

Most viewed product from the product group eggs and egg products

 
Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
154
645
8,0
7,5Egg, whole, hard-boiledEgg, whole, hard-boiled
348
1455
6,2
5,4
139
582
235
986
8,1
6,4
144
607
8,5
6,5
239
999
6,4
4,4

What do I have to do to burn 1 serving (35 grams) egg, white, raw ? *

Sitting, watching TV12
Cycling (9 mi/h)2
Walking (3 mi/h)3
Running (7 mi/h)1
Horseback Riding3
Football2
Vacuuming5
Ironing6
Washing7
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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