Macadamia nuts, raw

Macadamia nuts, raw


Latin name:
Macadamia integrifolia

Product group:
Nuts and seeds

Emotional value:
6.2

Health value:
6.2

Serving:
100 grams

Nutritional information macadamia nuts, raw

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Macadamia nuts, raw
733
3064
2,5
9,0
6,5
-
74,5
14,5
57,5
2,0
0,0
6,5
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Macadamia nuts, raw
-
0,30
0,15
-
-
-
0,0
-
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Macadamia nuts, raw
-
250
50,0
200,0
0,3
-
-
-

see how much sugar and fat macadamia nuts, raw contains per 100 grams compared to the average daily intake for an adult.

Sugar

Fat (83% of Daily Intake

PRAL-value

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Kjoule
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kcal
kJ
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623
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6,1
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675
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7,5
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581
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6,8
6,9Sesame seedsSesame seeds
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2838
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2629
7,2
8,0

What do I have to do to burn 1 serving (100 grams) macadamia nuts, raw ? *

Sitting, watching TV533
Cycling (9 mi/h)107
Walking (3 mi/h)130
Running (7 mi/h)51
Horseback Riding147
Football78
Vacuuming235
Ironing255
Washing293
* Times are based on a weight of 165 pounds.
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