Sesame seeds

Sesame seeds


Latin name:
-

Product group:
Nuts and seeds

Emotional value:
6.8

Health value:
6.9

Serving:
15 grams

Nutritional information sesame seeds

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Sesame seeds
581
2429
11,1
20,9
6,0
0,0
53,5
8,0
21,2
23,8
0,0
7,5
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Sesame seeds
0,01
1,00
0,25
0,15
70
0,00
0,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Sesame seeds
50
460
780,0
600,0
9,1
350,00
1,50
5,50

see how much sugar and fat sesame seeds contains per 100 grams compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (59% of Daily Intake

PRAL-value

+3.5

 

Most viewed product from the product group nuts and seeds

 
Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
410
1714
5,9
6,6Coconut, meat, rawCoconut, meat, raw
486
2031
583
2437
7,3
7,7
591
2470
7,8
6,6
675
2822
7,5
7,8
623
2604
6,1
5,2
629
2629
7,2
8,0
345
1442
6,2
7,3Pumpkin, seedsPumpkin, seeds
679
2838
6,1
6,2
635
2654
7,0
7,0

What do I have to do to burn 1 serving (15 grams) sesame seeds ? *

Sitting, watching TV63
Cycling (9 mi/h)13
Walking (3 mi/h)15
Running (7 mi/h)6
Horseback Riding17
Football9
Vacuuming28
Ironing30
Washing35
* Times are based on a weight of 165 pounds.
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