Walnuts, raw

Walnuts, raw


Latin name:
-

Product group:
Nuts and seeds

Emotional value:
7.5

Health value:
7.8

Serving:
50 grams

Nutritional information walnuts, raw

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Walnuts, raw
675
2822
2,0
14,4
12,1
12,0
62,5
5,0
14,0
44,0
0,0
8,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Walnuts, raw
0,00
0,45
0,30
0,45
50
0,00
4,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Walnuts, raw
2
540
90,0
400,0
2,0
160,00
1,20
2,50

see how much sugar and fat walnuts, raw contains per 100 grams compared to the average daily intake for an adult.

Sugar (13% of Daily Intake

Fat (69% of Daily Intake

PRAL-value

+5.2

 

Most viewed product from the product group nuts and seeds

 
Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
583
2437
7,3
7,7AlmondsAlmonds
591
2470
7,8
6,6
410
1714
5,9
6,6
623
2604
6,1
5,2
345
1442
6,2
7,3
486
2031
679
2838
6,1
6,2
581
2429
6,8
6,9Sesame seedsSesame seeds
667
2788
7,1
7,5
635
2654
7,0
7,0

What do I have to do to burn 1 serving (50 grams) walnuts, raw ? *

Sitting, watching TV245
Cycling (9 mi/h)49
Walking (3 mi/h)60
Running (7 mi/h)23
Horseback Riding68
Football36
Vacuuming108
Ironing117
Washing135
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

Cookies

A cookie wall? Annoying huh? Unfortunately, we cannot do without it on Foodnutritiontable.com. We are required by law to notify you and ask your permission to use cookies and similar technologies. We do that through this cookie wall, because it is the only viable solution for us.

On Foodnutritiontable.com we use:

  • Functional Cookies These cookies are necessary for the functioning of the website. On Foodnutritiontable.com we use session cookies.
  • Analytics Cookies Thru Google Analytics the data on surfing habits are collected anonymously. So we can see how visitors like you use the website and based on that update the website.
  • Advertising Cookies To serve ads, a cookie from DoubleClick is placed. This cookie does not collect surfing habits and personal data and ensures that the same ads aren’t continuously displayed. This is called a "frequency cap". Advertisers may use the cookies they place to collect information abour visitors. This is not our preference, but we have no influence.

Yes, I accept cookies

More info about our privacy and cookie policy privacy and cookie policy foodnutritiontable.com