Walnuts, raw

Walnuts, raw


Latin name:
-

Product group:
Nuts and seeds

Emotional value:
7.5

Health value:
7.8

Serving:
50 grams

Nutritional information walnuts, raw

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Walnuts, raw
675
2822
2,0
14,4
12,1
12,0
62,5
5,0
14,0
44,0
0,0
8,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Walnuts, raw
0,00
0,45
0,30
0,45
50
0,00
4,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Walnuts, raw
2
540
90,0
400,0
2,0
160,00
1,20
2,50

see how much sugar and fat walnuts, raw contains per 100 grams compared to the average daily intake for an adult.

Sugar (13% of Daily Intake

Fat (69% of Daily Intake

PRAL-value

+5.2

 

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Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
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410
1714
5,9
6,6Coconut, meat, rawCoconut, meat, raw
583
2437
7,3
7,7
486
2031
591
2470
7,8
6,6
623
2604
6,1
5,2
345
1442
6,2
7,3
581
2429
6,8
6,9
679
2838
6,1
6,2Brazil nutsBrazil nuts
629
2629
7,2
8,0
635
2654
7,0
7,0

What do I have to do to burn 1 serving (50 grams) walnuts, raw ? *

Sitting, watching TV245
Cycling (9 mi/h)49
Walking (3 mi/h)60
Running (7 mi/h)23
Horseback Riding68
Football36
Vacuuming108
Ironing117
Washing135
* Times are based on a weight of 165 pounds.
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