Oat bran, raw

Oat bran, raw


Latin name:
-

Product group:
Cereals

Emotional value:
-

Health value:
-

Serving:
100 grams

Nutritional information oat bran, raw

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Oat bran, raw
381
1593
9,8
13,5
62,0
1,0
7,0
-
-
-
0,0
6,7
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Oat bran, raw
0,00
0,59
0,15
0,16
-
0,00
0,0
-
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Oat bran, raw
5
350
50,0
400,0
4,6
-
0,55
4,40

see how much sugar and fat oat bran, raw contains per portion compared to the average daily intake for an adult.

Sugar (1% of Daily Intake

Fat (8% of Daily Intake

PRAL-value

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Most viewed product from the product group cereals

 

What do I have to do to burn 1 serving (100 grams) oat bran, raw ? *

Sitting, watching TV277
Cycling (9 mi/h)55
Walking (3 mi/h)68
Running (7 mi/h)27
Horseback Riding76
Football41
Vacuuming122
Ironing133
Washing152
* Times are based on a weight of 165 pounds.
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