Yogurt, plain, reduced fat

Yogurt, plain, reduced fat


Latin name:
-

Product group:
Milk and milk products

Emotional value:
7.5

Health value:
7.4

Serving:
200 grams

Nutritional information yogurt, plain, reduced fat

 Display per 200 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Yogurt, plain, reduced fat
98
414
177,4
7,0
10,4
9,4
3,2
2,0
1,0
0,0
10,4
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Yogurt, plain, reduced fat
0,02
0,08
0,34
0,08
14
0,80
3,2
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Yogurt, plain, reduced fat
90
300
220,0
180,0
0,1
30,00
0,02
0,72

see how much sugar and fat yogurt, plain, reduced fat contains per portion compared to the average daily intake for an adult.

Sugar (10% of Daily Intake

Fat (4% of Daily Intake

PRAL-value

+0.1

 

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Kcal
Kjoule
Unit per serving
kcal
kJ
prodFeeling
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524
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6,1KefirKefir
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542
6,7
6,5
92
388
7,3
7,5
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5,9
5,9
66
276
7,1
7,5
64
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6,2
7,7Buttermilk, unsweetenedButtermilk, unsweetened
28
116
5,4
5,4

What do I have to do to burn 1 serving (200 grams) yogurt, plain, reduced fat ? *

Sitting, watching TV71
Cycling (9 mi/h)14
Walking (3 mi/h)17
Running (7 mi/h)7
Horseback Riding20
Football10
Vacuuming31
Ironing34
Washing39
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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