Garter, green beans, raw

Garter, green beans, raw


Latin name:
-

Product group:
Vegetables and legumes

Emotional value:
5.6

Health value:
7.1

Serving:
200 grams

Nutritional information garter, green beans, raw

 Display per 200 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Garter, green beans, raw
84
360
175,4
6,0
14,0
0,0
0,0
0,0
0,0
0,0
0,0
2,6
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Garter, green beans, raw
0,04
0,20
0,20
-
80
0,00
-
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Garter, green beans, raw
12
460
120,0
140,0
3,0
80,00
0,10
0,80

see how much sugar and fat garter, green beans, raw contains per portion compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (0% of Daily Intake

PRAL-value

-5.2

 

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Kcal
Kjoule
Unit per serving
kcal
kJ
prodFeeling
prodHealty
89
377
5,5
6,7Chickpeas, cooked, boiledChickpeas, cooked, boiled
12
53
8,3
8,7
52
219
4,7
5,4
252
1056
6,5
6,1
165
693
6,8
8,2Brown beans, cookedBrown beans, cooked
58
250
66
280
7,7
8,6

What do I have to do to burn 1 serving (200 grams) garter, green beans, raw ? *

Sitting, watching TV61
Cycling (9 mi/h)12
Walking (3 mi/h)15
Running (7 mi/h)6
Horseback Riding17
Football9
Vacuuming27
Ironing29
Washing34
* Times are based on a weight of 165 pounds.
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