Barley, raw

Barley, raw


Latin name:
-

Product group:
Grains

Emotional value:
4.8

Health value:
7.0

Serving:
75 grams

Nutritional information barley, raw

 Display per 75 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Barley, raw
250
1044
8,6
8,3
44,6
1,1
1,6
0,3
0,2
0,8
0,0
11,3
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Barley, raw
0,00
0,23
0,14
0,45
38
0,00
0,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Barley, raw
15
338
30,0
255,0
2,1
67,50
0,23
2,33

see how much sugar and fat barley, raw contains per portion compared to the average daily intake for an adult.

Sugar (1% of Daily Intake

Fat (2% of Daily Intake

PRAL-value

+4.2

 

Most viewed product from the product group grains

 
Kcal
Kjoule
Unit per serving
kcal
kJ
prodFeeling
prodHealty
266
1110
6,8
7,8
321
1342
4,5
6,3
350
1463
362
1513
59
245
54
226

What do I have to do to burn 1 serving (75 grams) barley, raw ? *

Sitting, watching TV182
Cycling (9 mi/h)36
Walking (3 mi/h)44
Running (7 mi/h)17
Horseback Riding50
Football27
Vacuuming80
Ironing87
Washing100
* Times are based on a weight of 165 pounds.
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