Coconut, meat, grated

Coconut, meat, grated


Latin name:
-

Product group:
Nuts and seeds

Emotional value:
6.9

Health value:
6.6

Serving:
15 grams

Nutritional information coconut, meat, grated

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Coconut, meat, grated
742
3102
0,0
7,0
19,0
-
69,0
5,0
8,6
3,5
0,0
14,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Coconut, meat, grated
0,00
0,03
0,01
0,04
20
0,00
0,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Coconut, meat, grated
25
400
20,0
90,0
1,9
30,00
0,04
0,10

see how much sugar and fat coconut, meat, grated contains per 100 grams compared to the average daily intake for an adult.

Sugar

Fat (77% of Daily Intake

PRAL-value

-2.7

 

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Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
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583
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7,7AlmondsAlmonds
410
1714
5,9
6,6
591
2470
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6,6
486
2031
623
2604
6,1
5,2
675
2822
7,5
7,8
345
1442
6,2
7,3
581
2429
6,8
6,9Sesame seedsSesame seeds
679
2838
6,1
6,2
629
2629
7,2
8,0

What do I have to do to burn 1 serving (15 grams) coconut, meat, grated ? *

Sitting, watching TV81
Cycling (9 mi/h)16
Walking (3 mi/h)20
Running (7 mi/h)8
Horseback Riding22
Football12
Vacuuming36
Ironing39
Washing45
* Times are based on a weight of 165 pounds.
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