Buttermilk, unsweetened

Buttermilk, unsweetened


Latin name:
-

Product group:
Milk and milk products

Emotional value:
6.2

Health value:
7.7

Serving:
200 grams

Nutritional information buttermilk, unsweetened

 Display per 200 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Buttermilk, unsweetened
64
266
182,0
5,0
9,0
9,0
0,8
0,6
0,2
0,0
2,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Buttermilk, unsweetened
0,02
0,08
0,56
0,06
4
0,40
4,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Buttermilk, unsweetened
140
304
220,0
150,0
0,0
20,00
0,00
0,60

see how much sugar and fat buttermilk, unsweetened contains per portion compared to the average daily intake for an adult.

Sugar (10% of Daily Intake

Fat (1% of Daily Intake

PRAL-value

-1.8

 

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Kjoule
Unit per serving
kcal
kJ
prodFeeling
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524
4,9
6,1KefirKefir
130
542
6,7
6,5
92
388
7,3
7,5
28
116
5,4
5,4
124
522
5,9
5,9
66
276
7,1
7,5Yogurt, plain, no-fatYogurt, plain, no-fat

What do I have to do to burn 1 serving (200 grams) buttermilk, unsweetened ? *

Sitting, watching TV47
Cycling (9 mi/h)9
Walking (3 mi/h)11
Running (7 mi/h)4
Horseback Riding13
Football7
Vacuuming20
Ironing22
Washing26
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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