Spinach, cooked

Spinach, cooked


Latin name:
-

Product group:
Vegetables and legumes

Emotional value:
8.0

Health value:
8.5

Serving:
200 grams

Nutritional information spinach, cooked

 Display per 200 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Spinach, cooked
32
142
184,2
7,2
1,2
0,4
0,0
0,0
0,0
0,0
0,0
5,4
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Spinach, cooked
0,72
0,14
0,24
0,12
160
0,00
20,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Spinach, cooked
660
260
260,0
110,0
2,4
130,00
0,20
2,40

see how much sugar and fat spinach, cooked contains per portion compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (0% of Daily Intake

PRAL-value

-4.6

 

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Kjoule
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kcal
kJ
prodFeeling
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5,5
6,7Chickpeas, cooked, boiledChickpeas, cooked, boiled
12
53
8,3
8,7
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7,7
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219
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5,4
58
250
252
1056
6,5
6,1Kidney beans, rawKidney beans, raw
28
124
8,0
8,4

What do I have to do to burn 1 serving (200 grams) spinach, cooked ? *

Sitting, watching TV23
Cycling (9 mi/h)5
Walking (3 mi/h)6
Running (7 mi/h)2
Horseback Riding6
Football3
Vacuuming10
Ironing11
Washing13
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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