Hake, fish, raw

Hake, fish, raw


Latin name:
-

Product group:
Fish and fish products

Emotional value:
5.0

Health value:
6.2

Serving:
125 grams

Nutritional information hake, fish, raw

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Hake, fish, raw
78
327
80,8
17,3
0,0
0,0
0,9
0,2
0,2
0,4
20,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Hake, fish, raw
0,01
0,10
0,20
0,20
8
2,00
1,0
1,7
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Hake, fish, raw
100
300
40,0
140,0
0,6
25,00
0,15
0,50

see how much sugar and fat hake, fish, raw contains per 100 grams compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (1% of Daily Intake

PRAL-value

+6.2

 

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Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
96
402
Tuna, rawTuna, raw
115
484
5,1
7,3
115
485
4,9
6,4
220
924
6,4
7,6
200
839
7,5
7,7
85
355
5,4
6,8
169
709
5,5
6,7Gurnard, fish, cookedGurnard, fish, cooked
213
893
5,3
6,7
216
906
7,2
8,1

What do I have to do to burn 1 serving (125 grams) hake, fish, raw ? *

Sitting, watching TV71
Cycling (9 mi/h)14
Walking (3 mi/h)17
Running (7 mi/h)7
Horseback Riding20
Football10
Vacuuming31
Ironing34
Washing39
* Times are based on a weight of 165 pounds.
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