Rusk, Dutch

Rusk, Dutch


Latin name:
-

Product group:
Bread and bread products

Emotional value:
7.6

Health value:
7.0

Serving:
10 grams

Nutritional information rusk, dutch

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Rusk, Dutch
392
1639
6,9
12,3
70,8
9,1
5,5
2,6
1,7
1,2
32,0
3,5
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Rusk, Dutch
0,00
0,18
0,08
0,08
7
0,00
0,0
0,4
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Rusk, Dutch
400
259
24,0
155,0
1,7
25,00
0,20
1,10

see how much sugar and fat rusk, dutch contains per 100 grams compared to the average daily intake for an adult.

Sugar (10% of Daily Intake

Fat (6% of Daily Intake

PRAL-value

+5.4

 

Most viewed product from the product group bread and bread products

 
Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
392
1639
5,1
5,8Quinoa, uncookedQuinoa, uncooked
256
1070
8,7
8,7
246
1446
8,5
8,7
266
1111
8,4
8,6
283
1182
6,0
5,1
478
1998
6,8
4,4
220
922
7,8
8,1

What do I have to do to burn 1 serving (10 grams) rusk, dutch ? *

Sitting, watching TV29
Cycling (9 mi/h)6
Walking (3 mi/h)7
Running (7 mi/h)3
Horseback Riding8
Football4
Vacuuming13
Ironing14
Washing16
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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