Quinoa, uncooked

Serving:
40 grams
Latin name:
Chenopodium quinoa
Quinoa, uncooked Quinoa, uncooked

 

Nutritional information quinoa, uncooked

View the most important nutritional values of quinoa, uncooked. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for quinoa, uncooked are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of quinoa, uncooked corresponds to 40 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.1
Health value:
-

 

Energy

Energy (kcal)
392 kcal
Energy (kJoule)
1639 kJoule

 

Nutritional value

Water
8,5 g
Protein
16,2 g
Fat
6,9 g
   Saturated fat
1,2 g
   Monounsaturated fat
1,5 g
   Polyunsaturated fat
3,4 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
63,9 g
   Sugars
1,5 g
   Polysaccharides
- g
Dietary fiber
3,5 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,50 mg
Vitamin B (Repulfvin)
0,20 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
- µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
20 mg
Potassium (K)
500 mg
Calcium (Ca)
47,0 mg
Phosphorus (P)
320,0 mg
Iron (Fe)
7,0 mg
Magnesium (Mg)
130,00 mg
Copper (Cu)
0,50 mg
Zinc (Zn)
2,50 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat quinoa, uncooked contains per 100 grams compared to the RDI for an adult.

Sugar (2% of RDI)

Fat (8% of RDI)

PRAL value

+5.3

What do I have to do to burn 1 serving (40 grams) quinoa, uncooked ? *

Sitting, watching TV114
Cycling (9 mi/h)23
Walking (3 mi/h)28
Running (7 mi/h)11
Horseback Riding31
Football17
Vacuuming50
Ironing55
Washing63
* Times are based on a weight of 165 pounds.

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energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
256
1070
37,0
7,0
45,6
2,9
3,7
1,3
1,4
0,9
1,5
5,7
8,7
8,7Bread, brownBread, brown
246
1446
37,6
8,4
43,5
1,5
2,6
0,5
0,5
1,2
0,5
6,9
8,5
8,7
206
864
46,4
7,5
35,4
0,0
2,0
0,3
0,3
1,0
0,5
7,7
6,5
7,1
392
1639
6,9
12,3
70,8
9,1
5,5
2,6
1,7
1,2
32,0
3,5
7,6
7,0
236
991
41,7
8,3
44,5
3,0
2,0
0,5
0,4
0,8
0,0
2,5
4,8
4,1
266
1111
34,3
8,2
48,8
2,4
3,0
1,2
0,9
0,9
1,5
4,7
8,4
8,6
283
1182
24,0
8,4
58,0
2,0
1,9
0,6
0,4
0,9
32,0
3,5
6,0
5,1
478
1998
10,9
9,2
50,3
2,7
26,3
18,0
6,3
0,8
73,0
2,3
6,8
4,4Croissants, butterCroissants, butter
220
922
43,7
6,7
41,5
2,0
1,6
0,3
0,4
0,8
0,0
5,5
7,8
8,1
299
1249
32,0
7,5
53,0
6,0
0,0
5,6
5,2

 

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