Mackerel, Atlantic, raw

Mackerel, Atlantic, raw


Latin name:
-

Product group:
Fish and fish products

Emotional value:
-

Health value:
-

Serving:
150 grams

Nutritional information mackerel, atlantic, raw

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Mackerel, Atlantic, raw
344
1438
50,3
18,0
0,0
0,0
30,7
7,3
14,6
6,6
76,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Mackerel, Atlantic, raw
1,00
0,10
0,30
0,20
8
8,50
0,0
4,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Mackerel, Atlantic, raw
290
270
12,0
200,0
1,0
24,00
0,10
0,60

see how much sugar and fat mackerel, atlantic, raw contains per 100 grams compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (34% of Daily Intake

PRAL-value

+9.8

 

Most viewed product from the product group fish and fish products

 
Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
78
327
5,0
6,2Hake, fish, rawHake, fish, raw
96
402
115
484
5,1
7,3
115
485
4,9
6,4
220
924
6,4
7,6
200
839
7,5
7,7
85
355
5,4
6,8
169
709
5,5
6,7Gurnard, fish, cookedGurnard, fish, cooked
179
752
7,2
6,9

What do I have to do to burn 1 serving (150 grams) mackerel, atlantic, raw ? *

Sitting, watching TV375
Cycling (9 mi/h)75
Walking (3 mi/h)92
Running (7 mi/h)36
Horseback Riding103
Football55
Vacuuming165
Ironing179
Washing206
* Times are based on a weight of 165 pounds.
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