Garlic, raw

Garlic, raw


Latin name:
-

Product group:
Herbs and spices

Emotional value:
7.8

Health value:
8.3

Serving:
2 grams

Nutritional information garlic, raw

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Garlic, raw
140
589
63,9
6,0
28,0
22,0
0,1
0,0
0,0
0,0
0,0
1,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Garlic, raw
0,00
0,20
0,08
0,40
4
0,00
14,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Garlic, raw
4
600
40,0
130,0
1,4
20,00
0,26
1,00

see how much sugar and fat garlic, raw contains per 100 grams compared to the average daily intake for an adult.

Sugar (24% of Daily Intake

Fat (0% of Daily Intake

PRAL-value

-5.9

 

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Kjoule
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kJ
prodFeeling
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6,4Chili peppers, driedChili peppers, dried
62
262
6,0
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157
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8,4
314
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12
51
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308
1287
5,8
6,4
425
1777
5,8
6,4Anise seedAnise seed
34
143
7,9
8,2
371
1551
6,0
5,9

What do I have to do to burn 1 serving (2 grams) garlic, raw ? *

Sitting, watching TV2
Cycling (9 mi/h)0
Walking (3 mi/h)0
Running (7 mi/h)0
Horseback Riding1
Football0
Vacuuming1
Ironing1
Washing1
* Times are based on a weight of 165 pounds.
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