Nutmeg, ground

Serving:
1 grams
Latin name:
-
Nutmeg, ground Nutmeg, ground

 

Nutritional information nutmeg, ground

View the most important nutritional values of nutmeg, ground. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for nutmeg, ground are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of nutmeg, ground corresponds to 1 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.8
Health value:
-
Product group:
Herbs and spices

 

Energy

Energy (kcal)
545 kcal
Energy (kJoule)
2278 kJoule

 

Nutritional value

Water
7,0 g
Protein
5,5 g
Fat
38,0 g
   Saturated fat
30,4 g
   Monounsaturated fat
3,0 g
   Polyunsaturated fat
1,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
44,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
4,5 g

 

Vitamins

Vitamin A (Retinol)
- mg
Vitamin B1 (Thiamine)
- mg
Vitamin B (Repulfvin)
0,40 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,05 mg
Vitamin B11 (Folic acid)
0 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
- mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
20 mg
Potassium (K)
350 mg
Calcium (Ca)
170,0 mg
Phosphorus (P)
210,0 mg
Iron (Fe)
2,5 mg
Magnesium (Mg)
- mg
Copper (Cu)
- mg
Zinc (Zn)
- mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat nutmeg, ground contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (42% of RDI)

PRAL value

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What do I have to do to burn 1 serving (1 grams) nutmeg, ground ? *

Sitting, watching TV4
Cycling (9 mi/h)1
Walking (3 mi/h)1
Running (7 mi/h)0
Horseback Riding1
Football1
Vacuuming2
Ironing2
Washing2
* Times are based on a weight of 165 pounds.

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g
mg
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140
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0,0
0,0
0,7
0,0
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7,3
314
1312
12,0
3,8
55,0
0,0
3,2
1,0
0,0
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0,0
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308
1287
18,1
14,4
44,5
0,0
4,0
0,0
2,0
2,0
0,0
18,0
5,8
6,4
366
1530
16,5
12,5
33,0
0,0
16,0
2,5
3,5
8,5
0,0
21,0
6,1
6,4
34
143
88,4
4,4
1,5
0,0
0,2
0,0
0,0
0,0
0,0
4,5
7,9
8,2
425
1777
4,0
10,0
55,0
15,0
0,6
0,8
5,0
0,0
15,0
5,8
6,4
37
157
84,9
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1,0
0,0
0,0
0,0
0,0
0,0
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6,6
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371
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13,5
11,5
30,5
0,0
17,0
4,5
3,5
9,0
0,0
26,5
6,0
5,9
17
75
93,1
0,7
3,5
0,0
0,1
0,0
0,0
0,0
0,0
1,6
7,1
8,4

 

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