Potato, baked

Potato, baked


Latin name:
Solanum tuberosum

Product group:
Potatoes and potato products

Emotional value:
7.9

Health value:
5.8

Serving:
125 grams

Nutritional information potato, baked

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Potato, baked
126
529
73,0
2,0
16,0
1,0
5,5
2,5
0,8
1,6
0,0
2,5
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Potato, baked
0,05
0,08
0,05
0,24
10
0,00
8,0
0,4
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Potato, baked
20
420
8,5
45,0
0,6
15,00
0,10
0,20

see how much sugar and fat potato, baked contains per 100 grams compared to the average daily intake for an adult.

Sugar (1% of Daily Intake

Fat (6% of Daily Intake

PRAL-value

-6.7

 

Most viewed product from the product group potatoes and potato products

 
Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
85
357
Potatoes, rawPotatoes, raw
327
1366
5,9
4,0
96
402
6,1
7,1
82
346
7,6
7,9
287
1200
6,1
5,3
141
591
7,2
6,4
307
1283
6,1
5,4
134
563
6,3
5,3

What do I have to do to burn 1 serving (125 grams) potato, baked ? *

Sitting, watching TV115
Cycling (9 mi/h)23
Walking (3 mi/h)28
Running (7 mi/h)11
Horseback Riding32
Football17
Vacuuming50
Ironing55
Washing63
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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