Ray fish, raw

Ray fish, raw


Latin name:
-

Product group:
Fish and fish products

Emotional value:
5.4

Health value:
6.8

Serving:
150 grams

Nutritional information ray fish, raw

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Ray fish, raw
85
355
79,0
20,7
0,0
0,0
0,2
0,0
0,0
0,0
60,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Ray fish, raw
0,01
0,02
0,01
0,20
8
1,80
1,0
1,6
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Ray fish, raw
100
300
20,0
240,0
1,0
25,00
0,10
0,90

see how much sugar and fat ray fish, raw contains per 100 grams compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (0% of Daily Intake

PRAL-value

+11.8

 

Most viewed product from the product group fish and fish products

 
Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
78
327
5,0
6,2Hake, fish, rawHake, fish, raw
115
484
5,1
7,3
96
402
220
924
6,4
7,6
115
485
4,9
6,4
213
893
5,3
6,7
200
839
7,5
7,7
216
906
7,2
8,1Herring, Atlantic, rawHerring, Atlantic, raw

What do I have to do to burn 1 serving (150 grams) ray fish, raw ? *

Sitting, watching TV93
Cycling (9 mi/h)19
Walking (3 mi/h)23
Running (7 mi/h)9
Horseback Riding26
Football14
Vacuuming41
Ironing44
Washing51
* Times are based on a weight of 165 pounds.
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