Kefir

Kefir


Latin name:
-

Product group:
Milk and milk products

Emotional value:
4.9

Health value:
6.1

Serving:
200 grams

Nutritional information kefir

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Kefir
63
262
86,7
3,3
4,5
-
3,5
2,0
1,0
0,0
10,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Kefir
0,03
0,03
0,15
0,04
-
-
1,0
-
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Kefir
40
150
120,0
90,0
0,0
-
-
0,40

see how much sugar and fat kefir contains per 100 grams compared to the average daily intake for an adult.

Sugar

Fat (4% of Daily Intake

PRAL-value

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Most viewed product from the product group milk and milk products

 
Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
65
271
6,7
6,5Yogurt, plain, full fatYogurt, plain, full fat
46
194
7,3
7,5
185
773
5,4
5,4
33
138
7,1
7,5
32
133
6,2
7,7Buttermilk, unsweetenedButtermilk, unsweetened

What do I have to do to burn 1 serving (200 grams) kefir ? *

Sitting, watching TV92
Cycling (9 mi/h)18
Walking (3 mi/h)22
Running (7 mi/h)9
Horseback Riding25
Football13
Vacuuming40
Ironing44
Washing50
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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