Kefir

Kefir


Latin name:
-

Product group:
Milk and milk products

Emotional value:
4.9

Health value:
6.1

Serving:
200 grams

Nutritional information kefir

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Kefir
63
262
86,7
3,3
4,5
-
3,5
2,0
1,0
0,0
10,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Kefir
0,03
0,03
0,15
0,04
-
-
1,0
-
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Kefir
40
150
120,0
90,0
0,0
-
-
0,40

see how much sugar and fat kefir contains per 100 grams compared to the average daily intake for an adult.

Sugar

Fat (4% of Daily Intake

PRAL-value

---

 

Most viewed product from the product group milk and milk products

 
Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
65
271
6,7
6,5Yogurt, plain, full fatYogurt, plain, full fat
46
194
7,3
7,5
185
773
5,4
5,4
33
138
7,1
7,5Yogurt, plain, no-fatYogurt, plain, no-fat
32
133
6,2
7,7

What do I have to do to burn 1 serving (200 grams) kefir ? *

Sitting, watching TV92
Cycling (9 mi/h)18
Walking (3 mi/h)22
Running (7 mi/h)9
Horseback Riding25
Football13
Vacuuming40
Ironing44
Washing50
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

Cookies

A cookie wall? Annoying huh? Unfortunately, we cannot do without it on Foodnutritiontable.com. We are required by law to notify you and ask your permission to use cookies and similar technologies. We do that through this cookie wall, because it is the only viable solution for us.

On Foodnutritiontable.com we use:

  • Functional Cookies These cookies are necessary for the functioning of the website. On Foodnutritiontable.com we use session cookies.
  • Analytics Cookies Thru Google Analytics the data on surfing habits are collected anonymously. So we can see how visitors like you use the website and based on that update the website.
  • Advertising Cookies To serve ads, a cookie from DoubleClick is placed. This cookie does not collect surfing habits and personal data and ensures that the same ads aren’t continuously displayed. This is called a "frequency cap". Advertisers may use the cookies they place to collect information abour visitors. This is not our preference, but we have no influence.

Yes, I accept cookies

More info about our privacy and cookie policy privacy and cookie policy foodnutritiontable.com