Donuts, plain

Donuts, plain


Latin name:
-

Product group:
Cakes and pastries

Emotional value:
4.4

Health value:
3.3

Serving:
75 grams

Nutritional information donuts, plain

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Donuts, plain
440
1839
18,5
4,5
50,0
15,0
24,5
6,5
8,5
7,5
40,0
1,5
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Donuts, plain
0,01
0,20
0,00
0,02
10
0,00
0,0
0,7
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Donuts, plain
550
130
45,0
80,0
1,0
20,00
0,10
0,60

see how much sugar and fat donuts, plain contains per 100 grams compared to the average daily intake for an adult.

Sugar (17% of Daily Intake

Fat (27% of Daily Intake

PRAL-value

+1.3

 

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Kjoule
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kJ
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308
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1856
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4,8Danish pastry, raisinsDanish pastry, raisins
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4,6

What do I have to do to burn 1 serving (75 grams) donuts, plain ? *

Sitting, watching TV240
Cycling (9 mi/h)48
Walking (3 mi/h)59
Running (7 mi/h)23
Horseback Riding66
Football35
Vacuuming106
Ironing115
Washing132
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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