Grapefruit, fresh

Grapefruit, fresh


Latin name:
-

Product group:
Fruit

Emotional value:
7.4

Health value:
8.7

Serving:
150 grams

Nutritional information grapefruit, fresh

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Grapefruit, fresh
45
191
87,2
0,6
9,5
7,5
0,2
0,0
0,0
0,0
0,0
1,5
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Grapefruit, fresh
0,00
0,05
0,02
0,03
15
0,00
45,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Grapefruit, fresh
1
180
20,0
17,0
0,3
10,00
0,04
0,17

see how much sugar and fat grapefruit, fresh contains per 100 grams compared to the average daily intake for an adult.

Sugar (8% of Daily Intake

Fat (0% of Daily Intake

PRAL-value

-3.4

 

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Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
54
229
8,4
9,2Apple, freshApple, fresh
86
363
8,0
8,3
36
154
9,0
9,1
61
256
8,4
8,8
274
1145
6,2
7,8
48
205
8,4
9,1
75
316
6,7
8,6BlueberriesBlueberries
61
259
7,4
8,6
68
286
7,3
8,5

What do I have to do to burn 1 serving (150 grams) grapefruit, fresh ? *

Sitting, watching TV49
Cycling (9 mi/h)10
Walking (3 mi/h)12
Running (7 mi/h)5
Horseback Riding14
Football7
Vacuuming22
Ironing23
Washing27
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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