Barley, flakes

Barley, flakes


Latin name:
-

Product group:
Grains

Emotional value:
-

Health value:
-

Serving:
15 grams

Nutritional information barley, flakes

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Barley, flakes
386
1613
0,9
9,1
77,0
1,5
2,0
0,4
0,2
1,0
0,0
10,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Barley, flakes
0,00
0,20
0,13
-
-
0,00
0,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Barley, flakes
20
450
40,0
350,0
2,0
80,00
0,30
3,00

see how much sugar and fat barley, flakes contains per 100 grams compared to the average daily intake for an adult.

Sugar (2% of Daily Intake

Fat (2% of Daily Intake

PRAL-value

+5.4

 

Most viewed product from the product group grains

 
Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
428
1789
4,5
6,3
354
1480
6,8
7,8
362
1513
350
1463

What do I have to do to burn 1 serving (15 grams) barley, flakes ? *

Sitting, watching TV42
Cycling (9 mi/h)8
Walking (3 mi/h)10
Running (7 mi/h)4
Horseback Riding12
Football6
Vacuuming19
Ironing20
Washing23
* Times are based on a weight of 165 pounds.
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