Buckwheat

Buckwheat


Latin name:
Fragopyrum escalentum

Product group:
Grains

Emotional value:
-

Health value:
-

Serving:
100 grams

Nutritional information buckwheat

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Buckwheat
358
1496
10,6
10,4
72,6
2,2
1,7
0,4
0,6
0,6
0,0
3,7
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Buckwheat
0,00
0,28
0,07
0,40
40
0,00
0,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Buckwheat
1
210
10,0
150,0
2,0
100,00
2,00
2,00

see how much sugar and fat buckwheat contains per 100 grams compared to the average daily intake for an adult.

Sugar (2% of Daily Intake

Fat (2% of Daily Intake

PRAL-value

+3.5

 

Most viewed product from the product group grains

 
Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
428
1789
4,5
6,3
354
1480
6,8
7,8
362
1513
350
1463
386
1613

What do I have to do to burn 1 serving (100 grams) buckwheat ? *

Sitting, watching TV260
Cycling (9 mi/h)52
Walking (3 mi/h)64
Running (7 mi/h)25
Horseback Riding72
Football38
Vacuuming115
Ironing125
Washing143
* Times are based on a weight of 165 pounds.
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