Ham, dried, Prociutto

Ham, dried, Prociutto


Latin name:
-

Product group:
Meats and sausages

Emotional value:
7.5

Health value:
6.5

Serving:
30 grams

Nutritional information ham, dried, prociutto

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Ham, dried, Prociutto
198
831
64,2
22,8
0,0
0,0
12,0
4,4
6,7
0,8
80,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Ham, dried, Prociutto
0,00
0,55
0,20
0,40
2
0,75
0,0
0,2
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Ham, dried, Prociutto
1900
250
10,0
200,0
2,3
30,00
0,10
2,40

see how much sugar and fat ham, dried, prociutto contains per 100 grams compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (13% of Daily Intake

PRAL-value

+12.4

 

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Kjoule
Unit per 100 gram
kcal
kJ
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4,6Black puddingBlack pudding
399
1668
6,4
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372
1555
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360
1505
Chorizo sausageChorizo sausage
272
1137
5,6
4,2
293
1224
5,5
3,5

What do I have to do to burn 1 serving (30 grams) ham, dried, prociutto ? *

Sitting, watching TV43
Cycling (9 mi/h)9
Walking (3 mi/h)11
Running (7 mi/h)4
Horseback Riding12
Football6
Vacuuming19
Ironing21
Washing24
* Times are based on a weight of 165 pounds.
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