Gammon pork

Serving:
30 grams
Latin name:
-
Gammon pork Gammon pork

 

Nutritional information gammon pork

View the most important nutritional values of gammon pork. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for gammon pork are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of gammon pork corresponds to 30 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.4
Health value:
-
Product group:
Meats and sausages

 

Energy

Energy (kcal)
142 kcal
Energy (kJoule)
598 kJoule

 

Nutritional value

Water
71,2 g
Protein
20,5 g
Fat
6,3 g
   Saturated fat
2,5 g
   Monounsaturated fat
2,1 g
   Polyunsaturated fat
0,8 g
   Trans fat
- g
Cholesterol
38,0 mg
Carbohydrates
1,0 g
   Sugars
1,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,54 mg
Vitamin B (Repulfvin)
0,10 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,35 mg
Vitamin B11 (Folic acid)
5 µg
Vitamin B12 (Cobalamin)
0,40 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,2 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
1000 mg
Potassium (K)
320 mg
Calcium (Ca)
10,0 mg
Phosphorus (P)
300,0 mg
Iron (Fe)
0,7 mg
Magnesium (Mg)
20,00 mg
Copper (Cu)
0,05 mg
Zinc (Zn)
1,60 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat gammon pork contains per 100 grams compared to the RDI for an adult.

Sugar (1% of RDI)

Fat (7% of RDI)

PRAL value

+13.8

What do I have to do to burn 1 serving (30 grams) gammon pork ? *

Sitting, watching TV31
Cycling (9 mi/h)6
Walking (3 mi/h)8
Running (7 mi/h)3
Horseback Riding9
Football5
Vacuuming14
Ironing15
Washing17
* Times are based on a weight of 165 pounds.

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energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
374
1563
46,8
15,2
3,0
0,0
34,0
12,1
14,5
3,8
105,0
0,0
4,2
4,6Black puddingBlack pudding
399
1668
45,0
15,2
0,4
0,0
37,9
13,5
20,7
4,1
36,0
0,5
6,4
4,4
157
658
65,0
30,0
0,0
0,0
4,0
1,5
1,0
0,7
35,0
0,0
7,9
7,3
314
1312
54,8
14,2
1,7
1,0
28,3
8,5
15,1
3,3
250,0
0,0
129
542
72,6
18,2
1,7
0,0
5,5
2,1
0,1
2,8
38,0
0,0
7,2
6,1
136
572
73,3
17,4
1,5
1,0
6,8
2,3
3,4
1,0
55,0
0,0
6,6
5,4
201
845
64,0
21,5
1,0
1,0
12,5
4,4
5,8
0,8
85,0
0,0
7,5
6,0
373
1559
47,0
18,0
0,0
0,0
34,0
13,7
13,5
5,0
71,0
0,0
7,0
4,8Bacon, cured, european-style, rawBacon, cured, european-style, raw
272
1137
55,5
21,0
2,5
0,0
20,0
8,8
7,8
1,0
60,0
0,0
5,6
4,2
372
1555
42,5
15,0
11,5
0,0
30,0
10,0
14,0
6,0
80,0
0,0
5,5
4,7

 

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