Green beans, flat pods, cooked

Green beans, flat pods, cooked


Latin name:
-

Product group:
Vegetables and legumes

Emotional value:
7.9

Health value:
8.4

Serving:
200 grams

Nutritional information green beans, flat pods, cooked

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Green beans, flat pods, cooked
21
91
90,2
1,8
3,6
0,0
0,0
0,0
0,0
0,0
0,0
3,4
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Green beans, flat pods, cooked
0,03
0,05
0,05
0,05
20
0,00
4,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Green beans, flat pods, cooked
10
150
40,0
25,0
0,9
15,00
0,00
0,20

see how much sugar and fat green beans, flat pods, cooked contains per 100 grams compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (0% of Daily Intake

PRAL-value

-2.3

 

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Kjoule
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kcal
kJ
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528
6,5
6,1
33
140
7,7
8,6Carrots, baby, rawCarrots, baby, raw
29
125
110
462
6,8
8,2

What do I have to do to burn 1 serving (200 grams) green beans, flat pods, cooked ? *

Sitting, watching TV31
Cycling (9 mi/h)6
Walking (3 mi/h)7
Running (7 mi/h)3
Horseback Riding8
Football4
Vacuuming13
Ironing15
Washing17
* Times are based on a weight of 165 pounds.
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