Guava, fresh

Guava, fresh


Latin name:
Psidium spp

Product group:
Fruit

Emotional value:
5.2

Health value:
6.2

Serving:
50 grams

Nutritional information guava, fresh

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Guava, fresh
46
195
85,8
0,9
7,5
6,0
0,5
0,0
0,0
0,0
0,0
4,3
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Guava, fresh
0,07
0,04
0,04
0,10
-
0,00
220,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Guava, fresh
5
230
10,0
25,0
0,4
10,00
0,10
0,20

see how much sugar and fat guava, fresh contains per 100 grams compared to the average daily intake for an adult.

Sugar (7% of Daily Intake

Fat (1% of Daily Intake

PRAL-value

-3.9

 

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Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
54
229
8,4
9,2Apple, freshApple, fresh
86
363
8,0
8,3
36
154
9,0
9,1
61
256
8,4
8,8
274
1145
6,2
7,8
48
205
8,4
9,1
61
259
7,4
8,6Mangos, freshMangos, fresh
75
316
6,7
8,6
68
286
7,3
8,5

What do I have to do to burn 1 serving (50 grams) guava, fresh ? *

Sitting, watching TV17
Cycling (9 mi/h)3
Walking (3 mi/h)4
Running (7 mi/h)2
Horseback Riding5
Football2
Vacuuming7
Ironing8
Washing9
* Times are based on a weight of 165 pounds.
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