Quinoa, uncooked

Quinoa, uncooked


Latin name:
Chenopodium quinoa

Product group:
Bread and bread products

Emotional value:
5.1

Health value:
5.8

Serving:
40 grams

Nutritional information quinoa, uncooked

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Quinoa, uncooked
392
1639
8,5
16,2
63,9
1,5
6,9
1,2
1,5
3,4
0,0
3,5
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Quinoa, uncooked
0,00
0,50
0,20
-
-
-
0,0
-
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Quinoa, uncooked
20
500
47,0
320,0
7,0
130,00
0,50
2,50

see how much sugar and fat quinoa, uncooked contains per 100 grams compared to the average daily intake for an adult.

Sugar (2% of Daily Intake

Fat (8% of Daily Intake

PRAL-value

+5.3

 

Most viewed product from the product group bread and bread products

 
Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
256
1070
8,7
8,7Bread, brownBread, brown
246
1446
8,5
8,7
392
1639
7,6
7,0
266
1111
8,4
8,6
283
1182
6,0
5,1
478
1998
6,8
4,4Croissants, butterCroissants, butter
220
922
7,8
8,1
299
1249
5,6
5,2

What do I have to do to burn 1 serving (40 grams) quinoa, uncooked ? *

Sitting, watching TV114
Cycling (9 mi/h)23
Walking (3 mi/h)28
Running (7 mi/h)11
Horseback Riding31
Football17
Vacuuming50
Ironing55
Washing63
* Times are based on a weight of 165 pounds.
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