Quorn, meat substitute

Serving:
80 grams
Latin name:
-
Quorn, meat substitute Quorn, meat substitute

 

Nutritional information quorn, meat substitute

View the most important nutritional values of quorn, meat substitute. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for quorn, meat substitute are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of quorn, meat substitute corresponds to 80 grams.

Nutrient
Display per 80 grams
-1 g.
+1 g.

General

Emotional value:
5.1
Health value:
-
Product group:
Meat substitutes

 

Energy

Energy (kcal)
113 kcal
Energy (kJoule)
475 kJoule

 

Nutritional value

Water
51,4 g
Protein
11,2 g
Fat
2,1 g
   Saturated fat
0,5 g
   Monounsaturated fat
0,6 g
   Polyunsaturated fat
1,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
10,2 g
   Sugars
1,4 g
   Polysaccharides
- g
Dietary fiber
4,4 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,08 mg
Vitamin B (Repulfvin)
0,24 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,06 mg
Vitamin B11 (Folic acid)
16 µg
Vitamin B12 (Cobalamin)
0,16 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
240 mg
Potassium (K)
88 mg
Calcium (Ca)
24,0 mg
Phosphorus (P)
152,0 mg
Iron (Fe)
0,6 mg
Magnesium (Mg)
32,00 mg
Copper (Cu)
0,08 mg
Zinc (Zn)
3,60 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat quorn, meat substitute contains per portion compared to the RDI for an adult.

Sugar (2% of RDI)

Fat (2% of RDI)

PRAL value

+8.1

What do I have to do to burn 1 serving (80 grams) quorn, meat substitute ? *

Sitting, watching TV82
Cycling (9 mi/h)16
Walking (3 mi/h)20
Running (7 mi/h)8
Horseback Riding23
Football12
Vacuuming36
Ironing39
Washing45
* Times are based on a weight of 165 pounds.

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4,4
5,5
151
636
69,2
12,0
5,5
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8,3
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275
1149
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2,7
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258
1078
50,6
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15,8
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168
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65,5
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2,6
8,0
0,9
1,6
5,5
0,0
2,5
4,5
6,0
106
447
71,9
22,1
3,8
0,5
0,2
0,0
0,1
0,1
0,0
1,0
249
1040
52,5
17,5
9,0
1,5
15,0
1,5
3,0
10,5
5,0
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188
787
58,0
16,0
8,5
2,8
10,0
1,1
2,9
6,0
0,0
5,0
4,9
5,9
139
586
70,0
9,0
11,0
4,0
6,0
0,7
1,7
3,6
0,0
3,0
4,5
6,5

 

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