Palm oil

Palm oil


Latin name:
-

Product group:
Oils and fats

Emotional value:
5.5

Health value:
6.3

Serving:
15 grams

Nutritional information palm oil

 Display per 15 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Palm oil
131
548
0,0
0,0
0,0
0,0
14,8
7,3
5,8
1,7
0,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Palm oil
0,00
0,00
0,00
0,00
0
0,00
0,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Palm oil
0
0
0,0
0,0
0,0
0,00
0,00
0,00

see how much sugar and fat palm oil contains per portion compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (16% of Daily Intake

PRAL-value

0.0

 

Most viewed product from the product group oils and fats

 
Kcal
Kjoule
Unit per serving
kcal
kJ
prodFeeling
prodHealty
132
551
4,6
5,6Coconut oilCoconut oil
131
549
5,3
6,9
132
554
8,1
8,3
132
552
3,6
6,8
132
552
7,4
7,2
132
553
5,8
7,1
17
72
7,0
6,9
132
553
5,3
6,9Linseed oilLinseed oil
132
551
5,8
6,3
37
154
6,3
6,8

What do I have to do to burn 1 serving (15 grams) palm oil ? *

Sitting, watching TV95
Cycling (9 mi/h)19
Walking (3 mi/h)23
Running (7 mi/h)9
Horseback Riding26
Football14
Vacuuming42
Ironing46
Washing52
* Times are based on a weight of 165 pounds.
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