Sour cream, full fat

Serving:
15 grams
Latin name:
-
Sour cream, full fat Sour cream, full fat

 

Nutritional information sour cream, full fat

View the most important nutritional values of sour cream, full fat. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for sour cream, full fat are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of sour cream, full fat corresponds to 15 grams.

Nutrient
Display per 15 grams
-1 g.
+1 g.

General

Emotional value:
5.4
Health value:
-
Product group:
Milk and milk products

 

Energy

Energy (kcal)
28 kcal
Energy (kJoule)
116 kJoule

 

Nutritional value

Water
11,1 g
Protein
0,4 g
Fat
2,7 g
   Saturated fat
1,8 g
   Monounsaturated fat
0,9 g
   Polyunsaturated fat
0,2 g
   Trans fat
- g
Cholesterol
8,9 mg
Carbohydrates
0,5 g
   Sugars
0,5 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,03 mg
Vitamin B1 (Thiamine)
0,01 mg
Vitamin B (Repulfvin)
0,02 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,00 mg
Vitamin B11 (Folic acid)
2 µg
Vitamin B12 (Cobalamin)
0,05 µg
Vitamin C (Ascorbic Acid)
0,2 mg
Vitamin D (Calcifine)
0,1 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
8 mg
Potassium (K)
21 mg
Calcium (Ca)
15,0 mg
Phosphorus (P)
12,0 mg
Iron (Fe)
0,0 mg
Magnesium (Mg)
1,50 mg
Copper (Cu)
0,00 mg
Zinc (Zn)
0,05 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat sour cream, full fat contains per portion compared to the RDI for an adult.

Sugar (1% of RDI)

Fat (3% of RDI)

PRAL value

0.0

What do I have to do to burn 1 serving (15 grams) sour cream, full fat ? *

Sitting, watching TV20
Cycling (9 mi/h)4
Walking (3 mi/h)5
Running (7 mi/h)2
Horseback Riding6
Football3
Vacuuming9
Ironing10
Washing11
* Times are based on a weight of 165 pounds.

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energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
65
271
86,2
3,8
4,5
4,0
3,5
2,0
1,0
12,0
0,0
6,7
6,5Yogurt, plain, full fatYogurt, plain, full fat
63
262
86,7
3,3
4,5
3,5
2,0
1,0
0,0
10,0
0,0
4,9
6,1
71
299
82,0
13,0
3,5
3,5
0,5
0,3
0,2
0,0
0,0
0,0
7,4
8,0
46
194
89,3
3,4
4,8
4,8
1,5
0,9
0,3
0,0
5,0
0,0
7,3
7,5
33
138
90,0
3,4
4,5
4,0
0,1
0,1
0,0
0,0
5,5
0,0
7,1
7,5
32
133
91,0
2,5
4,5
4,5
0,4
0,3
0,1
0,0
1,0
0,0
6,2
7,7
131
550
74,5
6,5
9,5
7,5
5,0
25,0
0,0
4,7
5,4
62
261
87,6
3,7
4,3
4,3
3,4
2,1
0,9
0,1
9,5
0,0
5,9
5,9Milk, whole, 3,40% milkfatMilk, whole, 3,40% milkfat
100
421
79,5
12,0
3,0
3,0
4,5
2,6
1,2
0,1
15,0
0,0
7,2
7,2
53
223
86,2
2,3
10,2
10,2
0,3
0,2
0,1
0,0
1,0
0,0
4,1
5,0

 

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