Tofu, extra firm, raw

Tofu, extra firm, raw


Latin name:
-

Product group:
Meat substitutes

Emotional value:
5.6

Health value:
6.6

Serving:
150 grams

Nutritional information tofu, extra firm, raw

 Display per 150 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Tofu, extra firm, raw
182
765
111,0
18,0
2,3
0,8
9,8
1,5
2,4
5,3
0,0
7,5
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Tofu, extra firm, raw
0,00
0,09
0,03
0,00
15
0,00
0,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Tofu, extra firm, raw
15
90
300,0
195,0
3,0
142,50
0,30
1,80

see how much sugar and fat tofu, extra firm, raw contains per portion compared to the average daily intake for an adult.

Sugar (1% of Daily Intake

Fat (11% of Daily Intake

PRAL-value

+6.5

 

Most viewed product from the product group meat substitutes

 
Kcal
Kjoule
Unit per serving
kcal
kJ
prodFeeling
prodHealty
135
568
4,4
5,5Seitan, cookedSeitan, cooked
206
862
5,0
5,0
106
447
227
954
5,3
6,2
113
475
5,1
6,2
206
862
5,5
5,9
126
530
4,5
6,0

What do I have to do to burn 1 serving (150 grams) tofu, extra firm, raw ? *

Sitting, watching TV132
Cycling (9 mi/h)26
Walking (3 mi/h)32
Running (7 mi/h)13
Horseback Riding36
Football19
Vacuuming58
Ironing63
Washing73
* Times are based on a weight of 165 pounds.
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