Linseed

Linseed


Latin name:
-

Product group:
Nuts and seeds

Emotional value:
-

Health value:
-

Serving:
100 grams

Nutritional information linseed

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Linseed
486
2031
0,0
20,0
13,5
0,0
32,5
3,5
6,0
22,0
0,0
33,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Linseed
0,08
0,40
1,00
0,00
-
0,00
0,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Linseed
0
700
250,0
-
0,0
180,00
-
8,00

see how much sugar and fat linseed contains per portion compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (36% of Daily Intake

PRAL-value

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Kjoule
Unit per serving
kcal
kJ
prodFeeling
prodHealty
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7,7AlmondsAlmonds
410
1714
5,9
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591
2470
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312
1302
6,1
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338
1411
7,5
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173
721
6,2
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340
1419
6,1
6,2
87
364
6,8
6,9Sesame seedsSesame seeds
629
2629
7,2
8,0
334
1394
7,1
7,5

What do I have to do to burn 1 serving (100 grams) linseed ? *

Sitting, watching TV353
Cycling (9 mi/h)71
Walking (3 mi/h)86
Running (7 mi/h)34
Horseback Riding97
Football52
Vacuuming156
Ironing169
Washing194
* Times are based on a weight of 165 pounds.
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