Cucumber, with peel, raw

Cucumber, with peel, raw


Latin name:
-

Product group:
Vegetables and legumes

Emotional value:
8.0

Health value:
8.4

Serving:
200 grams

Nutritional information cucumber, with peel, raw

 Display per 200 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Cucumber, with peel, raw
28
124
190,2
1,2
4,4
3,6
0,4
0,0
0,0
0,0
0,0
1,8
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Cucumber, with peel, raw
0,06
0,04
0,06
0,08
10
0,00
16,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Cucumber, with peel, raw
16
280
30,0
40,0
1,0
20,00
0,18
0,30

see how much sugar and fat cucumber, with peel, raw contains per portion compared to the average daily intake for an adult.

Sugar (4% of Daily Intake

Fat (0% of Daily Intake

PRAL-value

-4.7

 

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Kcal
Kjoule
Unit per serving
kcal
kJ
prodFeeling
prodHealty
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377
5,5
6,7Chickpeas, cooked, boiledChickpeas, cooked, boiled
12
53
8,3
8,7
66
280
7,7
8,6
52
219
4,7
5,4
58
250
252
1056
6,5
6,1Kidney beans, rawKidney beans, raw
32
142
7,4
7,6

What do I have to do to burn 1 serving (200 grams) cucumber, with peel, raw ? *

Sitting, watching TV20
Cycling (9 mi/h)4
Walking (3 mi/h)5
Running (7 mi/h)2
Horseback Riding6
Football3
Vacuuming9
Ironing10
Washing11
* Times are based on a weight of 165 pounds.
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