Cockle, shellfish

Cockle, shellfish


Latin name:
-

Product group:
Seafood

Emotional value:
5.0

Health value:
6.2

Serving:
100 grams

Nutritional information cockle, shellfish

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Cockle, shellfish
64
267
82,4
15,5
0,0
0,0
0,1
0,0
0,0
0,0
230,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Cockle, shellfish
-
0,04
0,08
-
-
0,00
0,0
-
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Cockle, shellfish
-
-
30,0
200,0
1,8
-
-
-

see how much sugar and fat cockle, shellfish contains per 100 grams compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (0% of Daily Intake

PRAL-value

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Most viewed product from the product group seafood

 
Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
86
360
6,1
6,8Scampi or LangoustineScampi or Langoustine
97
407
6,1
7,1
74
311
6,0
6,7
200
839
4,9
5,4
70
294
4,8
7,1
85
354
6,7
7,1

What do I have to do to burn 1 serving (100 grams) cockle, shellfish ? *

Sitting, watching TV47
Cycling (9 mi/h)9
Walking (3 mi/h)11
Running (7 mi/h)4
Horseback Riding13
Football7
Vacuuming20
Ironing22
Washing26
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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