Hake, fish, raw

Hake, fish, raw


Latin name:
-

Product group:
Fish and fish products

Emotional value:
5.0

Health value:
6.2

Serving:
125 grams

Nutritional information hake, fish, raw

 Display per 125 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Hake, fish, raw
98
409
101,0
21,6
0,0
0,0
1,1
0,3
0,3
0,5
25,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Hake, fish, raw
0,01
0,13
0,25
0,25
10
2,50
1,3
2,1
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Hake, fish, raw
125
375
50,0
175,0
0,8
31,25
0,19
0,63

see how much sugar and fat hake, fish, raw contains per portion compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (1% of Daily Intake

PRAL-value

+7.7

 

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Kcal
Kjoule
Unit per serving
kcal
kJ
prodFeeling
prodHealty
120
503
Tuna, rawTuna, raw
144
605
5,1
7,3
173
728
4,9
6,4
330
1386
6,4
7,6
300
1259
7,5
7,7
128
533
5,4
6,8
211
886
5,5
6,7
333
1398
5,9
6,9Sprat, Atlantic fish, filletSprat, Atlantic fish, fillet
224
940
7,2
6,9

What do I have to do to burn 1 serving (125 grams) hake, fish, raw ? *

Sitting, watching TV71
Cycling (9 mi/h)14
Walking (3 mi/h)17
Running (7 mi/h)7
Horseback Riding20
Football10
Vacuuming31
Ironing34
Washing39
* Times are based on a weight of 165 pounds.
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