Cheese, Gruyère

Cheese, Gruyère


Latin name:
-

Product group:
Cheese

Emotional value:
5.6

Health value:
5.8

Serving:
30 grams

Nutritional information cheese, gruyère

 Display per 30 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Cheese, Gruyère
123
515
10,5
8,9
0,3
0,3
9,8
6,3
2,6
0,6
33,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Cheese, Gruyère
0,12
0,02
0,09
0,02
3
0,60
0,0
0,2
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Cheese, Gruyère
120
24
285,0
180,0
0,1
9,00
0,18
0,90

see how much sugar and fat cheese, gruyère contains per portion compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (11% of Daily Intake

PRAL-value

+6.6

 

Most viewed product from the product group cheese

 
Kcal
Kjoule
Unit per serving
kcal
kJ
prodFeeling
prodHealty
122
512
6,0
5,1Cheese, mascarponeCheese, mascarpone
124
518
4,9
5,3
117
488
5,8
4,7
71
296
6,7
7,8
76
317
6,9
7,0
115
479
6,7
5,4
76
316
6,7
6,2
110
460
6,6
5,5

What do I have to do to burn 1 serving (30 grams) cheese, gruyère ? *

Sitting, watching TV90
Cycling (9 mi/h)18
Walking (3 mi/h)22
Running (7 mi/h)9
Horseback Riding25
Football13
Vacuuming39
Ironing43
Washing49
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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