Brown beans, cooked

Brown beans, cooked


Latin name:
Lathyvus sativus

Product group:
Vegetables and legumes

Emotional value:
6.8

Health value:
8.2

Serving:
150 grams

Nutritional information brown beans, cooked

 Display per 150 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Brown beans, cooked
165
693
95,6
11,4
27,2
0,0
1,1
0,2
0,2
0,6
0,0
13,4
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Brown beans, cooked
0,00
0,00
0,00
0,00
60
0,00
1,5
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Brown beans, cooked
2
675
52,5
225,0
3,0
30,00
0,45
1,50

see how much sugar and fat brown beans, cooked contains per portion compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (1% of Daily Intake

PRAL-value

-1.7

 

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Kcal
Kjoule
Unit per serving
kcal
kJ
prodFeeling
prodHealty
89
377
5,5
6,7Chickpeas, cooked, boiledChickpeas, cooked, boiled
12
53
8,3
8,7
52
219
4,7
5,4
252
1056
6,5
6,1
66
280
7,7
8,6
58
250
28
124
8,0
8,4

What do I have to do to burn 1 serving (150 grams) brown beans, cooked ? *

Sitting, watching TV120
Cycling (9 mi/h)24
Walking (3 mi/h)29
Running (7 mi/h)11
Horseback Riding33
Football18
Vacuuming53
Ironing57
Washing66
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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