Bread, mix wheat and rye

Bread, mix wheat and rye


Latin name:
-

Product group:
Bread and bread products

Emotional value:
7.8

Health value:
8.1

Serving:
40 grams

Nutritional information bread, mix wheat and rye

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Bread, mix wheat and rye
220
922
43,7
6,7
41,5
2,0
1,6
0,3
0,4
0,8
0,0
5,5
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Bread, mix wheat and rye
0,00
0,14
0,07
0,09
25
0,00
0,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Bread, mix wheat and rye
550
180
20,0
110,0
1,7
60,00
0,18
3,50

see how much sugar and fat bread, mix wheat and rye contains per 100 grams compared to the average daily intake for an adult.

Sugar (2% of Daily Intake

Fat (2% of Daily Intake

PRAL-value

+1.8

 

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Kjoule
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kJ
prodFeeling
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5,8Quinoa, uncookedQuinoa, uncooked
256
1070
8,7
8,7
246
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8,5
8,7
266
1111
8,4
8,6
392
1639
7,6
7,0
283
1182
6,0
5,1
478
1998
6,8
4,4

What do I have to do to burn 1 serving (40 grams) bread, mix wheat and rye ? *

Sitting, watching TV64
Cycling (9 mi/h)13
Walking (3 mi/h)16
Running (7 mi/h)6
Horseback Riding18
Football9
Vacuuming28
Ironing31
Washing35
* Times are based on a weight of 165 pounds.
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