Cookies, shortbread, mixed varieties

Cookies, shortbread, mixed varieties


Latin name:
-

Product group:
Cakes and pastries

Emotional value:
7.4

Health value:
5.5

Serving:
15 grams

Nutritional information cookies, shortbread, mixed varieties

 Display per 15 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Cookies, shortbread, mixed varieties
63
264
0,5
1,3
11,7
7,8
1,1
0,7
0,3
0,1
3,0
0,3
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Cookies, shortbread, mixed varieties
0,00
0,00
0,00
0,01
2
0,00
0,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Cookies, shortbread, mixed varieties
45
23
4,7
22,5
0,3
3,00
0,01
0,06

see how much sugar and fat cookies, shortbread, mixed varieties contains per portion compared to the average daily intake for an adult.

Sugar (9% of Daily Intake

Fat (1% of Daily Intake

PRAL-value

+0.8

 

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Kcal
Kjoule
Unit per serving
kcal
kJ
prodFeeling
prodHealty
348
1455
6,0
4,0Baklava, Turkish pastryBaklava, Turkish pastry
222
928
6,5
4,1
330
1379
4,4
3,3
445
1860
6,3
3,7
283
1182
6,0
4,8
246
1034
413
1724
6,3
4,6

What do I have to do to burn 1 serving (15 grams) cookies, shortbread, mixed varieties ? *

Sitting, watching TV46
Cycling (9 mi/h)9
Walking (3 mi/h)11
Running (7 mi/h)4
Horseback Riding13
Football7
Vacuuming20
Ironing22
Washing25
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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