Cake gingerbread, ready-to-eat

Serving:
20 grams
Latin name:
-
Cake gingerbread, ready-to-eat Cake gingerbread, ready-to-eat

 

Nutritional information cake gingerbread, ready-to-eat

View the most important nutritional values of cake gingerbread, ready-to-eat. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for cake gingerbread, ready-to-eat are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of cake gingerbread, ready-to-eat corresponds to 20 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
7.4
Health value:
-
Product group:
Cakes and pastries

 

Energy

Energy (kcal)
308 kcal
Energy (kJoule)
1287 kJoule

 

Nutritional value

Water
23,4 g
Protein
3,3 g
Fat
1,7 g
   Saturated fat
0,5 g
   Monounsaturated fat
0,6 g
   Polyunsaturated fat
0,5 g
   Trans fat
- g
Cholesterol
1,0 mg
Carbohydrates
67,7 g
   Sugars
36,1 g
   Polysaccharides
- g
Dietary fiber
2,9 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,04 mg
Vitamin B (Repulfvin)
0,01 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,04 mg
Vitamin B11 (Folic acid)
8 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
260 mg
Potassium (K)
100 mg
Calcium (Ca)
15,0 mg
Phosphorus (P)
140,0 mg
Iron (Fe)
1,0 mg
Magnesium (Mg)
10,00 mg
Copper (Cu)
0,08 mg
Zinc (Zn)
0,40 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat cake gingerbread, ready-to-eat contains per 100 grams compared to the RDI for an adult.

Sugar (40% of RDI)

Fat (2% of RDI)

PRAL value

+4.2

What do I have to do to burn 1 serving (20 grams) cake gingerbread, ready-to-eat ? *

Sitting, watching TV45
Cycling (9 mi/h)9
Walking (3 mi/h)11
Running (7 mi/h)4
Horseback Riding12
Football7
Vacuuming20
Ironing21
Washing25
* Times are based on a weight of 165 pounds.

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energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
444
1856
18,5
7,5
47,0
25,0
25,0
8,0
0,0
0,0
90,0
1,0
6,5
4,1Cake, poundCake, pound
464
1940
13,4
4,0
55,6
28,0
25,0
9,5
8,0
5,7
80,0
1,0
6,0
4,0
445
1860
15,0
10,0
43,5
41,0
24,5
2,0
14,5
4,5
35,0
6,0
6,3
3,7
421
1760
3,0
8,5
78,0
52,0
7,5
4,5
2,3
0,7
20,0
2,0
7,4
5,5
283
1182
37,6
5,8
36,1
14,1
11,0
6,2
3,7
1,1
36,0
8,5
6,0
4,8
382
1597
20,0
7,1
30,1
8,1
25,9
12,4
10,4
2,6
67,0
5,9
3,6
399
1668
26,5
7,9
37,0
10,0
23,7
15,9
6,2
0,9
72,0
3,9
6,1
4,1
440
1839
18,5
4,5
50,0
15,0
24,5
6,5
8,5
7,5
40,0
1,5
4,4
3,3Donuts, plainDonuts, plain
550
2299
3,5
5,5
53,0
30,0
35,0
22,0
11,0
2,0
40,0
2,0
6,3
4,6
516
2157
8,0
4,5
55,0
32,0
31,0
10,0
10,5
6,5
70,0
0,5
6,3
3,1

 

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