Nutmeg, ground

Nutmeg, ground


Latin name:
-

Product group:
Herbs and spices

Emotional value:
6.8

Health value:
6.5

Serving:
1 grams

Nutritional information nutmeg, ground

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Nutmeg, ground
545
2278
7,0
5,5
44,0
0,0
38,0
30,4
3,0
1,0
0,0
4,5
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Nutmeg, ground
-
-
0,40
0,05
0
0,00
-
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Nutmeg, ground
20
350
170,0
210,0
2,5
-
-
-

see how much sugar and fat nutmeg, ground contains per 100 grams compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (42% of Daily Intake

PRAL-value

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Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
140
589
7,8
8,3Garlic, rawGarlic, raw
62
262
6,0
7,3
366
1530
6,1
6,4
314
1312
7,1
5,9
17
75
7,1
8,4
308
1287
5,8
6,4
37
157
6,6
6,9
425
1777
5,8
6,4Anise seedAnise seed
371
1551
6,0
5,9
34
143
7,9
8,2

What do I have to do to burn 1 serving (1 grams) nutmeg, ground ? *

Sitting, watching TV4
Cycling (9 mi/h)1
Walking (3 mi/h)1
Running (7 mi/h)0
Horseback Riding1
Football1
Vacuuming2
Ironing2
Washing2
* Times are based on a weight of 165 pounds.
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