Potatoes, mashed, instant, prepared

Serving:
100 grams
Latin name:
-
Potatoes, mashed, instant, prepared Potatoes, mashed, instant, prepared

 

Nutritional information potatoes, mashed, instant, prepared

View the most important nutritional values of potatoes, mashed, instant, prepared. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for potatoes, mashed, instant, prepared are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of potatoes, mashed, instant, prepared corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.3
Health value:
-
Product group:
Potatoes and potato products

 

Energy

Energy (kcal)
99 kcal
Energy (kJoule)
418 kJoule

 

Nutritional value

Water
79,3 g
Protein
3,5 g
Fat
4,2 g
   Saturated fat
1,7 g
   Monounsaturated fat
0,7 g
   Polyunsaturated fat
1,3 g
   Trans fat
- g
Cholesterol
0,8 mg
Carbohydrates
12,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,03 mg
Vitamin B1 (Thiamine)
0,04 mg
Vitamin B (Repulfvin)
0,65 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,60 mg
Vitamin B11 (Folic acid)
8 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
1,0 mg
Vitamin D (Calcifine)
0,1 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
250 mg
Potassium (K)
300 mg
Calcium (Ca)
45,0 mg
Phosphorus (P)
80,0 mg
Iron (Fe)
0,3 mg
Magnesium (Mg)
15,00 mg
Copper (Cu)
0,05 mg
Zinc (Zn)
0,25 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat potatoes, mashed, instant, prepared contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (5% of RDI)

PRAL value

-2.6

What do I have to do to burn 1 serving (100 grams) potatoes, mashed, instant, prepared ? *

Sitting, watching TV72
Cycling (9 mi/h)14
Walking (3 mi/h)18
Running (7 mi/h)7
Horseback Riding20
Football11
Vacuuming32
Ironing34
Washing40
* Times are based on a weight of 165 pounds.

Most viewed product from the product group potatoes and potato products

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
82
346
77,4
2,0
17,0
0,0
0,1
0,0
0,0
0,0
0,0
2,5
7,6
7,9Potatoes, cooked, no skinPotatoes, cooked, no skin
85
357
76,7
2,0
17,6
0,0
0,1
0,0
0,0
0,0
0,0
2,6
126
529
73,0
2,0
16,0
1,0
5,5
2,5
0,8
1,6
0,0
2,5
7,9
5,8
96
402
74,1
1,3
21,0
3,0
0,1
0,0
0,0
0,0
0,0
2,5
6,1
7,1
327
1366
35,4
4,5
40,0
1,5
16,0
9,5
0,0
6,0
10,0
3,1
5,9
4,0
287
1200
43,3
4,2
33,5
0,0
14,5
5,5
0,0
0,0
1,0
3,5
6,1
5,3
141
591
68,5
2,0
20,5
1,0
5,0
2,4
1,2
0,6
0,6
3,0
7,2
6,4
223
936
55,8
3,2
27,0
1,0
11,0
3,0
6,5
1,0
1,5
2,0
6,3
5,5Potato, sticks, mashed, breadedPotato, sticks, mashed, breaded
307
1283
34,0
5,5
46,0
0,0
10,5
4,0
0,0
0,0
1,0
3,0
6,1
5,4
134
563
68,2
2,5
21,5
2,0
3,5
1,0
1,0
1,5
0,0
3,3
6,3
5,3

 

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