Coconut, meat, raw

Coconut, meat, raw


Latin name:
-

Product group:
Nuts and seeds

Emotional value:
5.9

Health value:
6.6

Serving:
100 grams

Nutritional information coconut, meat, raw

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Coconut, meat, raw
410
1714
37,0
4,0
3,0
1,0
40,0
31,0
2,0
1,0
0,0
15,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Coconut, meat, raw
0,00
0,02
0,01
0,03
20
0,00
0,5
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Coconut, meat, raw
30
400
20,0
95,0
2,1
40,00
0,00
0,50

see how much sugar and fat coconut, meat, raw contains per 100 grams compared to the average daily intake for an adult.

Sugar (1% of Daily Intake

Fat (44% of Daily Intake

PRAL-value

-4.2

 

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Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
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486
2031
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7,8
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623
2604
6,1
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345
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6,2
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581
2429
6,8
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679
2838
6,1
6,2Brazil nutsBrazil nuts
629
2629
7,2
8,0
635
2654
7,0
7,0

What do I have to do to burn 1 serving (100 grams) coconut, meat, raw ? *

Sitting, watching TV298
Cycling (9 mi/h)60
Walking (3 mi/h)73
Running (7 mi/h)29
Horseback Riding82
Football44
Vacuuming131
Ironing143
Washing164
* Times are based on a weight of 165 pounds.
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