Sunflower seed kernels

Sunflower seed kernels


Latin name:
Helianthus annuus

Product group:
Nuts and seeds

Emotional value:
7.2

Health value:
8.0

Serving:
100 grams

Nutritional information sunflower seed kernels

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Sunflower seed kernels
629
2629
4,0
27,0
10,5
0,0
53,0
5,5
12,5
34,0
0,0
4,5
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Sunflower seed kernels
0,00
1,80
0,18
1,00
-
0,00
0,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Sunflower seed kernels
50
500
90,0
640,0
5,5
390,00
2,30
4,20

see how much sugar and fat sunflower seed kernels contains per portion compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (59% of Daily Intake

PRAL-value

+15.1

 

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Kcal
Kjoule
Unit per serving
kcal
kJ
prodFeeling
prodHealty
583
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7,3
7,7AlmondsAlmonds
410
1714
5,9
6,6
591
2470
7,8
6,6
312
1302
6,1
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338
1411
7,5
7,8
486
2031
173
721
6,2
7,3
340
1419
6,1
6,2Brazil nutsBrazil nuts
87
364
6,8
6,9
334
1394
7,1
7,5

What do I have to do to burn 1 serving (100 grams) sunflower seed kernels ? *

Sitting, watching TV457
Cycling (9 mi/h)91
Walking (3 mi/h)112
Running (7 mi/h)44
Horseback Riding126
Football67
Vacuuming201
Ironing219
Washing252
* Times are based on a weight of 165 pounds.
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