Sunflower seed kernels
Latin name:Helianthus annuus
Product group:Nuts and seeds
Emotional value:7.2
Health value:8.0
Serving:
100 grams
Nutritional information sunflower seed kernels
see how much sugar and fat sunflower seed kernels contains per portion compared to the average daily intake for an adult.
Sugar (0% of Daily Intake
Fat (59% of Daily Intake
PRAL-value
+15.1
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2437
7,3
7,7
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6,8
6,9
What do I have to do to burn 1 serving
(100 grams)
sunflower seed kernels
? *
Sitting, watching TV457
Cycling (9 mi/h)91
Walking (3 mi/h)112
Running (7 mi/h)44
Horseback Riding126
Football67
Vacuuming201
Ironing219
Washing252
* Times are based on a weight of 165 pounds.