Cake, pound

Serving:
50 grams
Latin name:
-
Cake, pound Cake, pound

 

Nutritional information cake, pound

View the most important nutritional values of cake, pound. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for cake, pound are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of cake, pound corresponds to 50 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.5
Health value:
-
Product group:
Cakes and pastries

 

Energy

Energy (kcal)
444 kcal
Energy (kJoule)
1856 kJoule

 

Nutritional value

Water
18,5 g
Protein
7,5 g
Fat
25,0 g
   Saturated fat
8,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
90,0 mg
Carbohydrates
47,0 g
   Sugars
25,0 g
   Polysaccharides
- g
Dietary fiber
1,0 g

 

Vitamins

Vitamin A (Retinol)
0,20 mg
Vitamin B1 (Thiamine)
0,03 mg
Vitamin B (Repulfvin)
0,14 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,05 mg
Vitamin B11 (Folic acid)
15 µg
Vitamin B12 (Cobalamin)
0,31 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
1,5 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
280 mg
Potassium (K)
100 mg
Calcium (Ca)
38,0 mg
Phosphorus (P)
0,0 mg
Iron (Fe)
0,8 mg
Magnesium (Mg)
10,00 mg
Copper (Cu)
0,00 mg
Zinc (Zn)
0,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat cake, pound contains per 100 grams compared to the RDI for an adult.

Sugar (28% of RDI)

Fat (28% of RDI)

PRAL value

+0.8

What do I have to do to burn 1 serving (50 grams) cake, pound ? *

Sitting, watching TV161
Cycling (9 mi/h)32
Walking (3 mi/h)39
Running (7 mi/h)15
Horseback Riding44
Football24
Vacuuming71
Ironing77
Washing89
* Times are based on a weight of 165 pounds.

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energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
308
1287
23,4
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67,7
36,1
1,7
0,5
0,6
0,5
1,0
2,9
7,4
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464
1940
13,4
4,0
55,6
28,0
25,0
9,5
8,0
5,7
80,0
1,0
6,0
4,0
445
1860
15,0
10,0
43,5
41,0
24,5
2,0
14,5
4,5
35,0
6,0
6,3
3,7
421
1760
3,0
8,5
78,0
52,0
7,5
4,5
2,3
0,7
20,0
2,0
7,4
5,5
283
1182
37,6
5,8
36,1
14,1
11,0
6,2
3,7
1,1
36,0
8,5
6,0
4,8
382
1597
20,0
7,1
30,1
8,1
25,9
12,4
10,4
2,6
67,0
5,9
3,6
399
1668
26,5
7,9
37,0
10,0
23,7
15,9
6,2
0,9
72,0
3,9
6,1
4,1
440
1839
18,5
4,5
50,0
15,0
24,5
6,5
8,5
7,5
40,0
1,5
4,4
3,3Donuts, plainDonuts, plain
550
2299
3,5
5,5
53,0
30,0
35,0
22,0
11,0
2,0
40,0
2,0
6,3
4,6
516
2157
8,0
4,5
55,0
32,0
31,0
10,0
10,5
6,5
70,0
0,5
6,3
3,1

 

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